<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sound Medicine]]></title><description><![CDATA[.]]></description><link>https://www.soundmedicine.biz/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Mon, 08 Jun 2026 03:34:13 GMT</lastBuildDate><atom:link href="https://www.soundmedicine.pt/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Free Will]]></title><description><![CDATA[At my absolute lowest when EVERYTHING is lost enslaved on the unforgiving wheel my desires unhealed wounds and other unconscious whims...]]></description><link>https://www.soundmedicine.pt/post/free-will</link><guid isPermaLink="false">64b4f5eceb8af83462e16657</guid><category><![CDATA[Free Will]]></category><category><![CDATA[Dealing with Fear]]></category><category><![CDATA[Spiritual Growth]]></category><category><![CDATA[Personal Growth]]></category><category><![CDATA[Finding Happiness]]></category><pubDate>Mon, 17 Jul 2023 08:15:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6c930_4125c4408ca546d48b6f5e3b4ed00366~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nalin Kotari</dc:creator></item><item><title><![CDATA[Refusing Fear]]></title><description><![CDATA[Ím here - with a listening ear - if you slip into fear]]></description><link>https://www.soundmedicine.pt/post/let-the-light-lead-3</link><guid isPermaLink="false">61d2b1638f3fab0016c7b4e3</guid><category><![CDATA[Dealing with Fear]]></category><category><![CDATA[Finding Happiness]]></category><category><![CDATA[Spiritual Growth]]></category><pubDate>Tue, 03 Jan 2023 19:52:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6c930_f9e2104741cb4295b4fb67876715d932~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nalin Kotari</dc:creator></item><item><title><![CDATA[Let the Light Lead]]></title><description><![CDATA[To let the LIGHT lead And distinguish it from egós greed Just chill And surrender Your own will This is not Passivity To the contrary All...]]></description><link>https://www.soundmedicine.pt/post/let-the-light-lead-1</link><guid isPermaLink="false">63b483b132ca08532358ff12</guid><category><![CDATA[Free Will]]></category><category><![CDATA[Dealing with Fear]]></category><category><![CDATA[Finding Happiness]]></category><pubDate>Tue, 03 Jan 2023 19:44:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6c930_9696dd357c3243f99eb54d8b9a9585eb~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nalin Kotari</dc:creator></item><item><title><![CDATA[HEALING]]></title><description><![CDATA[There´s no bottom
To this canyon
The challenge is
Falling 
Into Bliss]]></description><link>https://www.soundmedicine.pt/post/healing</link><guid isPermaLink="false">635d1abbf6c5076a8f877619</guid><category><![CDATA[Dealing with Fear]]></category><category><![CDATA[Finding Happiness]]></category><category><![CDATA[Spiritual Growth]]></category><pubDate>Sat, 29 Oct 2022 12:27:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6c930_b81fb8f134ed4f3ca3a2dd672a5af04e~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nalin Kotari</dc:creator></item><item><title><![CDATA[Toxic People]]></title><description><![CDATA[Always tell the Truth
But stay quiet
When pain cannot be benefited ]]></description><link>https://www.soundmedicine.pt/post/toxic-people</link><guid isPermaLink="false">62e563871d7f452e546732bc</guid><category><![CDATA[Personal Growth]]></category><category><![CDATA[Finding Happiness]]></category><category><![CDATA[Spiritual Growth]]></category><pubDate>Sat, 30 Jul 2022 17:05:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6c930_3343d41f1abb43b79f8d0162ef65d20d~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nalin Kotari</dc:creator></item><item><title><![CDATA[Your Guide to Freedom]]></title><description><![CDATA[If you want to be happy Be with your sorrow If you want to feel good Feel your pain And let go Of expectations And desired outcomes...]]></description><link>https://www.soundmedicine.pt/post/your-guide-to-freedom</link><guid isPermaLink="false">628b92dd269f8ce6b51f0b7f</guid><category><![CDATA[Finding Happiness]]></category><category><![CDATA[Spiritual Growth]]></category><category><![CDATA[Personal Growth]]></category><pubDate>Mon, 23 May 2022 14:07:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6c930_e9dc1576e8974f7e84c80ea415273ef1~mv2.jpeg/v1/fit/w_1000,h_812,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nalin Kotari</dc:creator></item><item><title><![CDATA[The Unwanted Gift]]></title><description><![CDATA[The Gift -
I did not want -
Was the most important one -]]></description><link>https://www.soundmedicine.pt/post/the-unwanted-gift</link><guid isPermaLink="false">623775a4771b1b8c920f98c0</guid><category><![CDATA[Dealing with Fear]]></category><category><![CDATA[Personal Growth]]></category><category><![CDATA[Spiritual Growth]]></category><pubDate>Sun, 20 Mar 2022 18:47:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6c930_4a16ff8d9cf4452fa6e8fbd554e82328~mv2.jpeg/v1/fit/w_868,h_861,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nalin Kotari</dc:creator></item><item><title><![CDATA[The Final Vaccine]]></title><description><![CDATA[Let´s put our phones away - sit down - close our eyes - and travel into the Silent Sacred Soil.]]></description><link>https://www.soundmedicine.pt/post/the-final-vaccine</link><guid isPermaLink="false">61c187de51713f0016e30cb2</guid><category><![CDATA[Thinking out of the box]]></category><category><![CDATA[Meditation]]></category><category><![CDATA[Dealing with Fear]]></category><pubDate>Tue, 21 Dec 2021 08:02:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6c930_dd440f10a20e43c483c7d0b3a6d487db~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nalin Kotari</dc:creator></item><item><title><![CDATA[Trusting The Unknown]]></title><description><![CDATA[Crushed desires - Bleeding out - And rinsed away - by tears of trust - In the Unknown.]]></description><link>https://www.soundmedicine.pt/post/trusting-the-unknown</link><guid isPermaLink="false">616ead6a120c0a0016cfdc7d</guid><category><![CDATA[Free Will]]></category><category><![CDATA[Spiritual Growth]]></category><category><![CDATA[Personal Growth]]></category><pubDate>Tue, 19 Oct 2021 11:41:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6c930_da3e5990c8c4475987071131b1b25b79~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nalin Kotari</dc:creator></item><item><title><![CDATA[A Spiritual Nerd]]></title><description><![CDATA[When my senses slip into gluttony I take the opportunity To turn away from the world And become a spiritual nerd Much less doing And lots...]]></description><link>https://www.soundmedicine.pt/post/a-spiritual-nerd</link><guid isPermaLink="false">613093edac76900016f7e71a</guid><category><![CDATA[Meditation]]></category><category><![CDATA[Spiritual Growth]]></category><category><![CDATA[Finding Happiness]]></category><pubDate>Thu, 02 Sep 2021 09:12:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6c930_b1aa9adf15b64d639b46f8e5c3206a0f~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nalin Kotari</dc:creator></item><item><title><![CDATA[On A Hard Day]]></title><description><![CDATA[On a hard day I feel alone Not lonely But in need of a hug When the little I Feels backed into a corner A listening ear would be nice But...]]></description><link>https://www.soundmedicine.pt/post/on-a-hard-day</link><guid isPermaLink="false">61092ebcc298b50015cbc30f</guid><category><![CDATA[Finding Happiness]]></category><category><![CDATA[Spiritual Growth]]></category><category><![CDATA[Free Will]]></category><pubDate>Tue, 03 Aug 2021 12:07:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6c930_c8d4c10dc532498eb529090b3dd59ab7~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nalin Kotari</dc:creator></item><item><title><![CDATA[Our World Has Gone Astray]]></title><description><![CDATA[Our world has gone astray It is not enough to pray How should I spend my day? The forrests are burning The Pandemic not sparing And many...]]></description><link>https://www.soundmedicine.pt/post/our-world-has-gone-astray</link><guid isPermaLink="false">60f934d4090a650015fcdf5a</guid><category><![CDATA[Finding Happiness]]></category><category><![CDATA[Personal Growth]]></category><category><![CDATA[Spiritual Growth]]></category><pubDate>Thu, 22 Jul 2021 09:09:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6c930_7ad7fbc3967d4064ab8157514d79c45b~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nalin Kotari</dc:creator></item><item><title><![CDATA[Losing Friends]]></title><description><![CDATA[When there is no more doubt That transcending karma Is what it´s all about Your Heart might shout: Í feel so sad My friends think Íve...]]></description><link>https://www.soundmedicine.pt/post/losing-friends</link><guid isPermaLink="false">60cefa3cc292c20015047ec6</guid><pubDate>Sun, 20 Jun 2021 08:53:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6c930_96b682719768443c86c69986a364e720~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nalin Kotari</dc:creator></item><item><title><![CDATA[Falling Into Trust]]></title><description><![CDATA[Our willingness to hand over the driver´s seat of Life to the Universal Intelligence is key on the spiritual path.  In Truth – The Divine...]]></description><link>https://www.soundmedicine.pt/post/falling-into-trust</link><guid isPermaLink="false">6061ada91f2ea60041058427</guid><category><![CDATA[Spiritual Growth]]></category><category><![CDATA[Personal Growth]]></category><category><![CDATA[Free Will]]></category><pubDate>Mon, 29 Mar 2021 11:01:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6c930_c2d4c900627948b99bd72014f347b168~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nalin Kotari</dc:creator></item><item><title><![CDATA[Social Media on the Spiritual Journey]]></title><description><![CDATA[The main goal with the Spiritual Journey is to 1: Wake up to what we are and 2: Keep going deeper into THAT as to continually increase...]]></description><link>https://www.soundmedicine.pt/post/social-media-on-the-spiritual-journey</link><guid isPermaLink="false">5fe310fd070e7000170f2fdc</guid><category><![CDATA[Dealing with Fear]]></category><category><![CDATA[Personal Growth]]></category><category><![CDATA[Spiritual Journey]]></category><pubDate>Wed, 23 Dec 2020 09:56:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6c930_5359b7b7661b457e81af69e26d554e6e~mv2.jpeg/v1/fit/w_1000,h_753,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nalin Kotari</dc:creator></item><item><title><![CDATA[Ten Steps to Stop Suffering]]></title><description><![CDATA[The reason we are in human form on planet Earth is to dissolve ego (work off karma) and evolve our Soul.  This kind of evolution requires..]]></description><link>https://www.soundmedicine.pt/post/ten-steps-to-stop-suffering</link><guid isPermaLink="false">5f872068de78b1001742ccbe</guid><category><![CDATA[Finding Happiness]]></category><category><![CDATA[Spiritual Growth]]></category><category><![CDATA[Spiritual Journey]]></category><pubDate>Wed, 14 Oct 2020 16:20:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6c930_4b69303569df4c0fadb7266ceaaf7b4d~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nalin Kotari</dc:creator></item><item><title><![CDATA[10 Red Flags on the Spiritual Journey]]></title><description><![CDATA[You are having difficulties letting the past go or a hard time trusting - that the future will bring exactly what you need.]]></description><link>https://www.soundmedicine.pt/post/10-red-flags-on-the-spiritual-journey</link><guid isPermaLink="false">5f25248bc319e900188f6d07</guid><category><![CDATA[Finding Happiness]]></category><category><![CDATA[Personal Growth]]></category><category><![CDATA[Spiritual Growth]]></category><pubDate>Fri, 31 Jul 2020 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6c930_5dcb9aaa3e704361b060b86bd89ff3a3~mv2.jpg/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nalin Kotari</dc:creator></item><item><title><![CDATA[A PROBLEM FREE LIFE]]></title><description><![CDATA[Most of us need problems to long for Freedom from them – and if hard times motivate us to grow and heal – we are evolving our Soul.]]></description><link>https://www.soundmedicine.pt/post/a-problem-free-life</link><guid isPermaLink="false">5ef49e7145b3260017908b8b</guid><category><![CDATA[Free Will]]></category><category><![CDATA[Spiritual Journey]]></category><category><![CDATA[Thinking out of the box]]></category><pubDate>Thu, 25 Jun 2020 13:07:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6c930_d4e6bc1bc4d041c3ab47d7f237f936f9~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nalin Kotari</dc:creator></item><item><title><![CDATA[Make Your Dreams Come True]]></title><description><![CDATA[We cannot fool God. Often strong desires have to be fulfilled before ego can dissolve.]]></description><link>https://www.soundmedicine.pt/post/make-your-dreams-come-true</link><guid isPermaLink="false">5e9823ba715673002d61fabb</guid><category><![CDATA[Finding Happiness]]></category><category><![CDATA[Spiritual Growth]]></category><category><![CDATA[Dealing with Fear]]></category><pubDate>Thu, 16 Apr 2020 09:34:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6c930_d6ee3c6f078e434599ef571168cd1843~mv2.jpg/v1/fit/w_900,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nalin Kotari</dc:creator></item><item><title><![CDATA[STOP WORRYING about your TEEN]]></title><description><![CDATA[The other day my 19 year old son told me he was starting a new job delivering pizza. Immediately I froze in fear, images of snowy...]]></description><link>https://www.soundmedicine.pt/post/stop-worrying-about-your-teen</link><guid isPermaLink="false">5e5793ac9a7f9a0017393ad6</guid><pubDate>Thu, 27 Feb 2020 10:26:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6c930_14ba256353284c01af21c9e55c447d9b~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nalin Kotari</dc:creator></item></channel></rss>